The Amazing Benefits of Paruthi Paal: Tamil Nadu’s Traditional Health Drink
- Nalla Mittai நல்ல மிட்டாய்
- Nov 15
- 3 min read
About
Paruthi Paal, or cotton seed milk, is one of Tamil Nadu’s most treasured traditional beverages. Made by boiling cotton seeds with water and blending it with jaggery (or karupatti), ginger and spices, this drink is more than just a delicacy — it is a nutrient-rich health powerhouse trusted for generations.
In this blog, let’s explore the many health benefits of Paruthi Paal, and why you should make it a part of your regular diet.
🥛 What Makes Paruthi Paal Special?
Cotton seeds are naturally rich in:
Protein
Healthy fats
Essential minerals
Natural antioxidants
When combined with jaggery, ginger, and spices, it becomes a wholesome drink that supports overall well-being.
⭐ 1. High in Plant-Based Protein
Paruthi Paal is an excellent source of natural protein, especially beneficial for:
Growing children
Vegetarians
Fitness enthusiasts
Anyone recovering from illness
Just one glass provides the energy and nourishment your body needs to stay active throughout the day.
⭐ 2. Boosts Immunity
The ginger, cardamom and cotton seeds in the drink contain natural immune-boosting compounds. Regular consumption helps your body fight common colds, infections and seasonal illnesses more effectively.
⭐ 3. Soothes Digestion
Paruthi Paal is gentle on the stomach.It helps:
Reduce gas and bloating
Improve digestion
Strengthen gut health
Ginger and jaggery make it especially beneficial for people with indigestion or acidity.
⭐ 4. Supports Heart Health
Cotton seeds contain good fats that help:
Reduce bad cholesterol
Improve good cholesterol
Support a healthy heart
It’s a smart, traditional alternative to processed drinks with unhealthy fats.
⭐ 5. Acts as a Natural Body Coolant
Paruthi Paal has long been used to balance body heat.It helps:
Reduce internal heat (உடல் சூடு)
Keep the body cool
Improve skin texture
Reduce fatigue during hot days
⭐ 6. Strengthens Bones & Muscles
With rich protein and essential nutrients, Paruthi Paal contributes to:
Muscle strength
Bone flexibility
Faster recovery after physical activity
This is why it is commonly given to kids and elders for strength-building.
⭐ 7. Excellent for Women’s Health
Traditionally, Paruthi Paal is recommended for:
Improving breast milk supply in lactating mothers
Reducing menstrual cramps
Strengthening the body after childbirth
The natural nourishment makes it a safe and effective traditional remedy.
⭐ 8. Enhances Skin & Hair Health
Cotton seeds provide natural oils that help keep the skin soft and hydrated.Regular consumption can:
Improve skin glow
Reduce dryness
Strengthen hair roots
Reduce hair fall
⭐ 9. Natural Energy Booster
Thanks to the combination of protein, healthy fats and jaggery, Paruthi Paal provides a steady release of energy.It is a perfect:
Morning drink
Evening refreshment
Post-work fatigue reliever
⭐ 10. Helps in Healthy Weight Balance
Paruthi Paal is filling and nutritious, which helps:
Kids gain healthy weight
Adults control hunger
Provide long-lasting fullness
It is a great choice for people looking to maintain a balanced diet without processed ingredients.
🥛 Who Should Drink Paruthi Paal?
Paruthi Paal is suitable for:
Kids
Adults
Elderly
Pregnant and lactating mothers
People with low immunity or tiredness
Avoid only if you have a cotton seed allergy (rare).
🌟 Final Thoughts
Paruthi Paal is not just a drink — it’s a heritage recipe that carries the wisdom of Tamil tradition. In every sip, you get natural strength, immunity, and nourishment. Whether you drink it for taste or health, Paruthi Paal is a wonderful addition to your lifestyle.
At Nalla Mittai, we believe in bringing back these traditional recipes in healthier, trustworthy ways — free from maida, white sugar and palm oil.