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About Paruthi Paal, or cotton seed milk, is one of Tamil Nadu’s most treasured traditional beverages. Made by boiling cotton seeds with water and blending it with jaggery (or karupatti), ginger and spices, this drink is more than just a delicacy — it is a nutrient-rich health powerhouse  trusted for generations. In this blog, let’s explore the many health benefits of Paruthi Paal , and why you should make it a part of your regular diet. 🥛 What Makes Paruthi Paal Special? Cot

Buying sweets is an emotion — especially in India. Whether it’s a festival, a family gathering, or a simple craving, we trust sweet shops to give us fresh, hygienic, and authentic products.But unfortunately, not every shop maintains the standards they claim. To protect your health and ensure you get value for your money, here are the biggest red flags to watch out for when buying sweets outside . 1. Sweets Look Too Shiny or Too Bright If a sweet looks unnaturally glossy, over

Many parents notice that their child becomes unusually tired or sluggish after eating sweets. This common experience can be confusing and concerning. Why does a treat that seems to provide a quick burst of energy often lead to a sudden drop in activity and alertness? Understanding the reasons behind this post-sugar slump can help parents manage their child’s energy levels better and promote healthier eating habits. What Happens in the Body After Eating Sweets? When children e

As a parent, you might have noticed this:Your child eats a sweet or biscuit →They get excited for 5–10 minutes →Then suddenly they feel tired, moody, Helping Your Child Eat Better — Without Stress, Without Sugar Crashes As a parent, you want to give your children the best foods , the safest snacks , and the healthiest sweets  — but today’s market is filled with: Processed biscuits Maida-heavy bakery snacks Refined sugar sweets Palm-oil fried items Artificial colours Packaged

Millets have been a staple in many traditional diets, especially in rural households where grandmothers often recommended them as a healthy choice. Today, science supports what they knew intuitively: millets offer unique health benefits that make them a valuable addition to modern diets. This post explores six common millets, why they digest slowly, why doctors suggest them for people with diabetes, and how they help keep children active without causing sugar crashes. What Ar

Reading food labels quickly and accurately can change how you shop, cook, and eat. As someone who cares about health and the well-being of my family, I’ve learned that understanding what’s inside packaged foods is essential. It helps me avoid ingredients that spike blood sugar, affect kids negatively, or are banned in many countries. In this post, I’ll share how to read food labels in just 30 seconds, what to look for, and how small changes in ingredients can improve health.