Nalla Mittai நல்ல மிட்டாய்

About Paruthi Paal, or cotton seed milk, is one of Tamil Nadu’s most treasured traditional beverages. Made by boiling cotton seeds with water and blending it with jaggery (or karupatti), ginger and spices, this drink is more than just a delicacy — it is a nutrient-rich health powerhouse  trusted for generations. In this blog, let’s explore the many health benefits of Paruthi Paal , and why you should make it a part of your regular diet. 🥛 What Makes Paruthi Paal Special? Cotton seeds are...

Buying sweets is an emotion — especially in India. Whether it’s a festival, a family gathering, or a simple craving, we trust sweet shops to give us fresh, hygienic, and authentic products.But unfortunately, not every shop maintains the standards they claim. To protect your health and ensure you get value for your money, here are the biggest red flags to watch out for when buying sweets outside . 1. Sweets Look Too Shiny or Too Bright If a sweet looks unnaturally glossy, overly colourful, or...

Many parents notice that their child becomes unusually tired or sluggish after eating sweets. This common experience can be confusing and concerning. Why does a treat that seems to provide a quick burst of energy often lead to a sudden drop in activity and alertness? Understanding the reasons behind this post-sugar slump can help parents manage their child’s energy levels better and promote healthier eating habits. What Happens in the Body After Eating Sweets? When children eat sugary foods,...